In the season finale and final episode for 2018, Sunit interviews Crystal Escobar of the Wanna Be Balanced podcast and brand. Crystal shares how she and her husband became millionaires at the age of 27, retired by age 35, and now live a life with complete time freedom. Crystal gets really raw and deep about her path going from being a devout mormon to a spiritual seeker. They talk about her new book that is coming out in 2019, how she feels about the people who have turned on her for speaking her truth, and some of the biggest resources she has turned to, to help her on this journey. She also shares the "secrets" to her success online, which of course, really aren't secrets at all. We all know it takes hard work, longevity, and consistency to make anything a success. Crystal also shares her emotional journey through motherhood, wanting more children, and getting a tubal ligation reversal at one point, because she was so conflicted about what she really wanted. You do not have to be mormon, or even religious, to resonate with this episode. Crystal's story is one that every woman can relate to. Growing up being told how to think, feeling like you need to push your feelings down, having big dreams but not being able to dream them, not being sure you have what it takes to create financial freedom for yourself, feeling conflicted about motherhood...they talk about it ALL. Crystal took a little break from instagram at the time this episode was recorded, but she is back! Go follow her:
https://www.instagram.com/wannabebalanced/
Sunit interviews the author of "Why Cant We Just Play? What I did when I realized my kids were too busy", Pam Lobley. Pam is a regular contributor to online publications such as the Huffington post, and an experienced mom who realized earlier on that motherhood wasn't as "fun" as she thought it would be when their various activities and commitments began to feel like a chore. She talks about how she made this realization and what she did to begin to change the idea of "play" in their home. Sunit and Pam talk about why parents these days feel like they need to over schedule their kids, what the science says, and why it's important for both the kids AND the moms to allow kids to just PLAY. Any mother who wonders whether she is doing too much or not enough extracurricular activities needs to listen to this episode!
Sunit talks with Ilona Farry, founder of House of Alchemy. Ilona is reiki practitioner and holistic nutritionist, among other things, who is passionate about inspiring infinite potential through holistic empowered living. In this very juicy episode, Ilona talks about all the tools women can access to incorporate into their self care and live a high vibe life. They also chat about why we get so disconnected from our intuition and how to reconnect to it. They chat about essential oils, crystals, eating for your chakras, and what oracle cards really are! You are sure to learn something new, and walk away feeling inspired!
Connect with Ilona over on Instagram!
https://www.instagram.com/houseofalchemy44/
In this solo episode, Sunit talks about the power of saying thank you and ending the conversation there. How often do you receive a compliment about something and find yourself brushing it off? Or being self deprecating? Or excusing it somehow? Why cant we just own what we bring to the table? Why do we feel the need to add a "but" or some type of explanation after the fact? We do this with everything, including, our appearance, what we are wearing, our children, our work, the list goes on. Owning our worth and what we bring to the table, regardless of how big or small, regardless of whether it feels superficial or not, is a key to developing that self love that many of us lack. It is also a key piece for success. Listen in and see if this resonates with you, and use this holiday season to shift your mindset around it!
Sunit chats with Kodette Labarbera, co star on the reality series "hockey wives", philanthropist, and an autism awareness advocate. Kodette is a mom of two boys and wife to a professional hockey player turned coach. She shares how she managed to thrive through an autism diagnosis for her eldest son while navigating travel and distance as her husband played in the NHL. Kodette lays out her non negotiables when it comes to ensuring her own cup is full, and how she feels about asking for help. She also shares tips for other moms who may be going through something similar. This conversation will remind you that we all have tough challenges, and it is how we approach those challenges that dictates how we get through them. Kodette and Sunit speak about being empowered as moms and what really matters at the end of the day.
You can go see what Kodette is up to over on Instagram
https://www.instagram.com/kodettelabarbera/
Connect with her on her website! She has an awesome blog!
Sunit chats with bestselling author, life coach, and host of "the Sparkle Hour" podcast, Michelle Lewis. Michelle is an expert into helping people turn their tragedies into triumph and spends her days speaking to and coaching women into shifting their mindsets and living happier more vibrant lives. She spreads positivity wherever she goes and shares her secrets and tips for living a purposeful and happy life. They talk about ways to change your mindset, reconnect with who you are and reach for who you are meant to become, and also tips to get aligned with your highest self. They also talk about our programming from when we were young, and why so many of us are lost and not living the lives of our dreams. If you have ever dreamed of rewriting your story and busting through your limiting beliefs, today's episode will inspire you to do just that.
Part of living a high vibe life means you are spending a majority of your days living out your purpose and doing fulfilling, meaningful work that brings you joy. So many people these days are just on auto pilot-punching in and punching out, and beginning to get really tired of the same old corporate grind.
Sunit interviews Amy Coats, the founder of the "two week notice society", and they talk about the top steps people need to take when thinking about leaving their 9 to 5, and how you can be sure you will have more success than you've ever had before.
They also chat about the basics of starting a business, and why social media savvy is a must in today's world.
If you have ever toyed with the idea of pursuing your dreams and starting a business that highlights your passions, this episode is for you!
Learn more about Amy and what she offers at:
https://www.twoweeknoticesociety.com
Sunit interviews the author of "Pregnancy Brain" and host of the "Delivering Miracles" podcast, Parijat Deshpande. They dive really deep into the physiology of stress, what it is, how it affects your mind and body, and all the ways to manage it.
Sunit and Parijat discuss the concept of getting to the root of issues versus putting a band aid on them, and how to live a truly high vibe life by managing your stress.
Parijat shares how her journey in her high risk pregnancy led to the work she does today, and how what she learned then can help women feel more empowered to get healthier.
Check out her website, book and podcast!
https://www.parijatdeshpande.com
Sunit interviews holistic nutritionist Jess Groff and they discuss mental health and all the things that impact it. Unknown to many of us, nutrition, is in fact a huge predictor of your mental health. Jess talks about her own mental health disorder and how she has controlled it with food, and shares tips around protecting your mental health and space at all times. With halloween and the holidays right around the corner, they talk about how to navigate sugary treats, demands on your time, and asking for help. A great episode for any woman who knows there are more ways to get into a better headspace but doesn't know where to start.
Sunit interviews pleasure coach Sarah Marie Liddle and they discuss her complex journey through life as she ventured off on her own, dove into spirituality and self help, and worked through body image issues, among other things. Sarah and Sunit talk about the importance of taking ownership for your happiness, how you can practice self love and learn self acceptance, and why self care isn't a thing you do when you have time but should be a way of life. A wonderful thought provoking discussion that touches on many topics we face as women today.
Follow Sarah and Sunit on instagram:
https://www.instagram.com/sunitsuchdev/
https://www.instagram.com/sarahmarieliddle/
Join the high vibe life 30 day challenge to shifting your mindset and raising your vibe! It's FREE!
Sunit interviews Amber Adams, a successful leader and entrepreneur in the direct sales space. She talks about why she left nursing to pursue something that made her happier and felt more aligned with her heart. Amber shares how she has raised a business while raising babies, even though she is not a typical type A personality. They talk about how it is possible to have it all and what steps she takes every day to continue growing herself and her business, and what she thinks is the secret to success. This is a great interview not to be missed by anyone who is wanting to step out and live a life of their dreams!
In this episode, Sunit interviews Natalie Sager.
Sunit interviews the founder of the Love For Lewiston Foundation, Jessica Janzen Olstad, who shares her story of loss. After losing her beautiful boy Lewiston to Spinal Muscular Atrophy before he was even 6 months old, she had to learn how to pick herself back up, and continue living life. She shares what it means to run towards the roar, how she grieved without spending a single day in bed, and the things that help her when she gets in a rut even now. She talks about how to be the best mom you can be and her top tips for getting moving and finding joy again. If you have ever experienced loss, or felt like you didn't know how to move forward, this episode will inspire you to implement the things that have helped her.
Go follow Jess on Instagram at https://www.instagram.com/jsjanzen/
Go learn more about the foundation at: http://www.loveforlewiston.ca
Take Sunit's challenge and donate to this cause if it speaks to your heart!
Follow Sunit on Insta at:https://www.instagram.com/sunitsuchdev/
Listen in to this inspiring montage of what you can expect for "The High Vibe Life"
It seems that more and more people these days are feeling lost and confused about their place in the world. They are searching for purpose, and looking to others for answers that will most likely only be found within. Join Sunit as she goes live to share why it is more important than ever to take our power back, and become more confident so we can in turn turn around and raise children who are not having to do the deep work that we have had to do. She shares her top two tips for raising more confident kids, and also touches on why they decided on a Montessori education and the principles that guide her in her parenting.
In this encore presentation of IG Live, Sunit shares one of her biggest takeaways from her twenties...that paying close attention to the people who are where you want to be one day can serve you greatly in all areas of your life. She talks about really looking at the guideposts that are directing and inspiring you, and why it is important to recognize yourself as a leader and lead by example. She shares why she feels she is having success in parenting and business, and why she feels the need to live what she preaches, and why you should too. An absolute must listen for anyone who is a parent or striving to be a leader in any way in their life!
An encore presentation of a very popular IG Live Sunit did where she talks about the difference between self love and self care, and why it is so difficult for women to practice self care these days. Self Care comes after we have mastered self love. She gives tangible tips on how to learn to love yourself, so you can move into the self care, and why it is so important to do this now. She also talks about why it's important to foster this in our families and our children, and how to get vulnerable and do the work to get to where you need to be.
In this episode, Sunit talks about the keys to a happy life. Preparedness, Expectation, and Validation. She expands on these three components as they dictate happiness in life, especially mom life, and shares why she thinks she handles some things in life with ease while others prove to be more difficult, and she shares why she is trying to raise kids who aren't always looking for her approval.
Sunit interviews Monaica Ledell, the president of Truth Hacking and founder of the popular blog and website, Mommy Breadwinner.
Monaica and Sunit have a light and candid conversation about being the "type A" woman who strives for excellence, how to "navigate" all the things, and what the journey to being the breadwinner in her home looked like for Monaica. Any mom who considers herself a driven go getter will enjoy this conversation and Monaica's honest, laid back style. They talk about how they have both managed to let go of the "juggle" in this season of their lives, what they prioritize in life, how being a driven mom is different than being a driven man, and ponder mom guilt, among other things.
A must listen for any woman who is on a path to success!
Sunit talks with Tara Clancy of Nurturing Literacy. Tara specializes in helping children develop language and reading skills, and shares her personal story of discovering some barriers to literacy in her own kids. Undiscovered problems that cause all sorts of other issues in young children, including delays in literacy, poor sleep, physical manifestations such as elongated jaw, and delayed potty training at night, among other things, could be the root of seemingly mysterious problems in early childhood. Tara and Sunit both share their personal experiences with their own children, and the signs and symptoms that led them to finding solutions, and Tara shares what else to look for and also the steps you can take to intercept these problems. This is an episode that all young moms need to hear. Your child's behaviour issues or delays in other areas could be the result of an undiagnosed sleep or breathing issue. These often go unnoticed because they manifest at night while you think your child is having a restful sleep. An absolute must listen episode!
Sunit interviews the founder of Better Postpartum, a postpartum support program for women in their "fourth trimester". Sunit and Natalie talk about why postpartum depression seems to be on the rise, and how to get in front of it so you can prevent it. Natalie shares her own story, and gives tips on what to look for as a postpartum mom, what to prepare for while you're pregnant, and how you can enjoy the days after you give birth in the same way you enjoyed your honeymoon! This episode will inspire you to be more intentional about how you enter the most important role of your life so that you can thrive, and not just survive, in motherhood, and beyond.
Sunit interviews the founders of Komae- a childcare app that has filled a gap that seemed to exist in the world of babysitters and nanny services. Komae allows you to network with trusted, like minded friends and parents within your community, who will participate in babysitting exchange services for points. Not only does this serve your childcare needs, but it also fosters the idea of the village, and looks to build relationships outside of just childcare. The idea is genius, and will have you thinking, "why didn't I think of that?". But more importantly, Amy and Audrey answer Sunit's questions about how they got started, and what has helped them go from being simply having a lightbulb moment to actually turning it into a thriving business. They share wisdom that will inspire any mom thinking of taking an idea and turning it into something more. Listen in as they share their story and practical tips!
Today Sunit interviews Nicole Cooley. Nicole is a money coach who works with people to manage their money with intention and purpose.
They talk about how to get your finances under control and what it means to be an intentional spender. Nicole shares tips on how to start switching your mindset around money, especially when you are a mom who may feel guilty for spending!
A great conversation to listen to with the hubby!
Go check out Nicole's offerings on her website https://www.nicole-cooley.com
Follow her on facebook! https://www.facebook.com/NicoleCooleyMC/
Sunit interviews Shelly Peterson, a psychic medium who shares Sunit's passion to inspire women to connect to their deeper selves and live a life of abundance and inner peace. They talk about self care in motherhood and what meditation really means. They also talk about how the Law of Attraction plays into your experience as a mom, and why mindset is EVERYTHING. Tune in as they chat about living life at a higher vibration, and how to raise children who don't throw tantrums. This episode is packed FULL of juicy goodness and mom tips. If you are levelling up in your life, you definitely do not want to miss listening to these ladies chat about how to live the mom life of your dreams.
You can see more of what Shelly offers at:
http://www.shellypetersen.com