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The Holi Life

Weekly interviews with experts in the areas of holistic health in mind, body and soul, and current events affecting those things. Sunit and her guests talk about ways to live your absolute best, empowered and most aligned, holi life.
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Now displaying: October, 2018
Oct 30, 2018

Part of living a high vibe life means you are spending a majority of your days living out your purpose and doing fulfilling, meaningful work that brings you joy. So many people these days are just on auto pilot-punching in and punching out, and beginning to get really tired of the same old corporate grind. 

Sunit interviews Amy Coats, the founder of the "two week notice society", and they talk about the top steps people need to take when thinking about leaving their 9 to 5, and how you can be sure you will have more success than you've ever had before.

They also chat about the basics of starting a business, and why social media savvy is a must in today's world.

If you have ever toyed with the idea of pursuing your dreams and starting a business that highlights your passions, this episode is for you!

Learn more about Amy and what she offers at:

https://www.twoweeknoticesociety.com

Oct 24, 2018

Sunit interviews the author of "Pregnancy Brain" and host of the "Delivering Miracles" podcast, Parijat Deshpande. They dive really deep  into the physiology of stress, what it is, how it affects your mind and body, and all the ways to manage it.

 

Sunit and Parijat discuss the concept of getting to the root of issues versus putting a band aid on them, and how to live a truly high vibe life by managing your stress. 

 

Parijat shares how her journey in her high risk pregnancy led to the work she does today, and how what she learned then can help women feel more empowered to get healthier. 

 

Check out her website, book and podcast!

https://www.parijatdeshpande.com

 

 

Oct 17, 2018
Today Sunit celebrates her 43rd trip around the sun by sharing her thoughts on getting older, and also the wisdom she has acquired over the years. She talks about the areas she has grown in and shares tips on how she has overcome things like:
 
Taking things too personally
Making Assumptions and judgements
The importance of setting boundaries and being protective of your space
Rewriting your story and pursuing your life’s purpose
 
Grab her FREE mindset shift workbook:
 
https://sunitsuchdev.com/high-vibe-life-workbook/
 
Check out the new health and wellness website:
 
www.40andsuch.com
 
Grab “The Four Agreements” here.
Oct 10, 2018

Sunit interviews holistic nutritionist Jess Groff and they discuss mental health and all the things that impact it. Unknown to many of us, nutrition, is in fact a huge predictor of your mental health. Jess talks about her own mental health disorder and how she has controlled it with food, and shares tips around protecting your mental health and space at all times. With halloween and the holidays right around the corner, they talk about how to navigate sugary treats, demands on your time, and asking for help. A great episode for any woman who knows there are more ways to get into a better headspace but doesn't know where to start. 

Oct 2, 2018

Sunit interviews pleasure coach Sarah Marie Liddle and they discuss her complex journey through life as she ventured off on her own, dove into spirituality and self help, and worked through body image issues, among other things. Sarah and Sunit talk about the importance of taking ownership for your happiness, how you can practice self love and learn self acceptance, and why self care isn't a thing you do when you have time but should be a way of life. A wonderful thought provoking discussion that touches on many topics we face as women today.

 

Follow Sarah and Sunit on instagram:

https://www.instagram.com/sunitsuchdev/

https://www.instagram.com/sarahmarieliddle/

 

Join the high vibe life 30 day challenge to shifting your mindset and raising your vibe! It's FREE!

sunitsuchdev.com/high-vibe-life-workbook

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