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The Holi Life

Weekly interviews with experts in the areas of holistic health in mind, body and soul, and current events affecting those things. Sunit and her guests talk about ways to live your absolute best, empowered and most aligned, holi life.
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The Holi Life
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Now displaying: 2019
Dec 13, 2019

In this final episode of the 2019, Sunit talks about how to take the reigns and begin to lead your own life in 2020. "DIY" ing your health, and your happiness means you take ownership of it and make it work for you. She talks about "losing the recipe book" to life and understanding that you can make it whatever you want without having to look elsewhere for exactly how to do things. She talks about the core components necessary for truly bringing "the gift of you" to the table...it starts with building trust with yourself and others. If you are ready to leave this decade behind and begin a more meaningful trajectory into 2020, this episode is for you!

 

Follow Sunit over on IG:

https://www.instagram.com/sunitsuchdev/

Dec 5, 2019

Do you struggle with anxiety? Depression? Feelings of loneliness or unhappiness? Do you find yourself unable to forgive, or that your moods always depend on other things, people, or situations in your life? Are you holding grudges? Taking things personally? Do you have expectations that aren't being met? Are you beginning to realize that you can't control anyone but yourself? Most people can resonate with at least one of these statements at some point in their lives. Today, Sunit talks about the concept of spiritual detachment and introduces us to a new way of thinking. She explains what detachment is, what it isn't, and how to begin to practice it in your own life to achieve ultimate happiness. 

Nov 26, 2019

If you have had a nagging feeling that you need to change the relationship you have with your phone, you might be right! If you desire to have more meaningful connections with your self and others, and be healthier physically and emotionally, changing how much time you spend on your phone might be the secret! Today Sunit shares her own desires to change her relationship with her phone, and some tips to getting out of the social media vortex that can suck you in so easily. She talks about the "why" behind desiring change and how our phones keep us in a low vibration. Tune in!

 

Follow Sunit on IG:

https://www.instagram.com/sunitsuchdev/

Nov 20, 2019

Sunit shares ten tips for staying emotionally and physically healthy this holiday season.

Nov 13, 2019

On today's episode of "the High Vibe Life", Sunit discusses a Danish word she heard many years ago from a friend. Hygge. She talks about what it means, how to pronounce it, and how to incorporate it into your Holiday season. She also talks about how to bring it into your new year and your life. Part of the new "Daily Dose" series of episodes, this is a shorter episode meant to introduce you to an idea or concept that will improve your life in some way. Don't forget to share this episode with others and please leave a rating and review if you enjoy the show!

Oct 31, 2019

In honour of breast cancer awareness month, Sunit shares her tips for maintaining healthy breasts and also what she has found in her research when deciding whether to have a mammogram. 

In today's episode she discusses:

-what pink washing is

-all the daily habits you can incorporate to love yourself and your breasts

-things you should avoid

-hormone balancing foods

 

And much more!

Oct 23, 2019

Have you ever been presented with a business opportunity or network marketing opportunity that sounds too good to be true? Or you wonder if you really COULD quit your job and have the time freedom and money you dream of? Today, more than ever, we are INUNDATED with new opportunities to make money every day. It can be easy to get caught up in "shiny new object" syndrome! In today's episode, Sunit shares what she has learned in over 3 years of running her own business, and the top 6 questions she asks of any new opportunity. 

Oct 18, 2019

In part 2 of this two part episode, Sunit and Naturopathic Doctor Taylor Bean continue to discuss what a Naturopathic Doctor is, and the trends they would like to see in healthcare in the future. They discuss staying healthy during flu season, flu shots, and empowerment when it comes to taking control of your health. Listen in as they share their favourite tips and tools for staying healthy, feeling empowered, and living in the highest health they can!

 

Follow Dr Bean on instagram!

https://www.instagram.com/drtaylorbean.nd/

 

Check out her website:

http://www.taylormadewellness.com

Oct 17, 2019

In this two part episode, Sunit and Naturopathic Doctor Taylor Bean discuss what a Naturopathic Doctor is, and the trends they would like to see in healthcare in the future. They discuss staying healthy during flu season, flu shots, and empowerment when it comes to taking control of your health. Listen in as they share their favourite tips and tools for staying healthy, feeling empowered, and living in the highest health they can!

 

Follow Dr Bean on instagram!

https://www.instagram.com/drtaylorbean.nd/

 

Check out her website:

http://www.taylormadewellness.com

Oct 8, 2019

Sunit shares 5 tips to shift how you do Halloween and also how she implements some of these in her home. 

Halloween is just one day but the candy lasts forever!

Many moms are wanting to change how they celebrate, and Sunit talks about how to do this!

Listen in as she discusses:

1.changing your approach to trick or treating and handing out candy 

2.how to get your kids to willingly hand over their stash

3.options for getting rid of the excess

4.the importance of having open dialogue and empowering your children

5.the best time of day to consume treats in relation to your immune system

 

Oct 1, 2019

In today's episode, Sunit continues the conversation about the newly released Doterra products and covers off the supplements specifically. She discusses the new Adaptiv line up, Peppermint soft gels and Turmeric Duo Caps.

 

These products are available TODAY! October 1st, 2019.

 

Reach out to Sunit if you want help getting started with a Doterra Wholesale Account! 

 

https://www.instagram.com/sunitsuchdev/

Sep 24, 2019

Living a high vibe life means keeping up with all the latest and greatest updates from the holistic health world! Join Sunit as she recaps the new products that were announced at the Doterra Convention this year and how she thinks they will level up your life!

 

In this episode Sunit talks about Black Spruce, Lemon Eucalyptus, Citronella, Rose, the Yarrow Pom line extensions, the new Tamer kids blend and Celery Seed Oil (no it's not a replacement for celery juice!).

 

She also shares some of the cool health and science initiatives that Doterra is undertaking. 

 

Sep 17, 2019

Today Sunit introduces "the daily dose"- a concept of giving you a short, "dose" of something that will help you in your day. A quick actionable tip that will help your day feel healthier and more high vibe!

Today's "daily dose" is a breathing exercise that is amazing for women of all ages, and kids too! If you've ever wanted to start meditating, or teach your kids to meditate, this is a great one to get started! You'll feel relaxed and recharged when you're done!

 

Follow Sunit on instagram for more tips like this!

 

https://www.instagram.com/sunitsuchdev/

 

 

Sep 10, 2019

In today's official season premiere episode, Sunit kicks off September and this final quarter of the year by talking about the importance of a healthy mindset for success in ANYTHING in life. Whether it's losing weight once and for all, improving your relationships, your motherhood, or your business...nothing will move forward if your mindset doesn't. In today's episode Sunit shares the step by step daily changes outlined in her 30 day mindset shift challenge and also discusses her hopes for the future of the podcast!

 

Get your free workbook here:

 

https://sunitsuchdev.com/high-vibe-life-workbook/

 

Come hang out with Sunit on instagram!

https://www.instagram.com/sunitsuchdev/

Sep 4, 2019

All your questions about health, essential oils, and mindset, answered on instagram live!

 

 

Jul 16, 2019

Are you already stressed from having your kiddos home for the summer? Or maybe you're feeling pressure to fill their days with epic joy. Newsflash..your kids don't need you to curate the perfect, fun and joy filled summer for them. They are perfectly capable of making their own fun. Just like their parents and their grandparents before them! We have become a society that needs to feel busy all the time and have lost the ability to do nothing at all. Mothers feel lazy if they're not entertaining their kids every second. It's time to change the conversation. In today's season finale episode, Sunit talks about her hopes for summer, and how she plans on keeping it low stress and high vibe by doing less and getting back to the basics. No extracurricular activities, just lots of good old fashioned fun around the house. No over scheduling, late nights, and excessive playdates. Just connecting in with what matters. No over indulging in technology and tv, just learning to be present in the moment, journaling and sharing gratitude, and reading actual physical books! This is what memories are made of!

Jul 10, 2019

Today Sunit continues her conversation with one of the authors of the book "Let That Sh*t Go", Nina Purewal. They talk about why her and Kate Petriw wrote the book, who it's for, and how to find peace of mind and happiness in your everyday. 

Sunit digs into the journey that has led Nina to where she is at and addresses the book chapter by chapter.

Today they discuss: Perspective, Authenticity, Forgiveness and even how to get back control with technology. They discuss how all of these things contribute to living a more mindful life. 

 

You can connect with Nina on Instagram https://www.instagram.com/nina.pure.minds/ and follow the book 

https://www.instagram.com/letthatshitgo_book/

 

Jul 2, 2019

Today Sunit sits down with one of the authors of the book "Let That Sh*t Go", Nina Purewal. They talk about why her and Kate Petriw wrote the book, who it's for, and how to find peace of mind and happiness in your everyday. 

Sunit digs into the journey that has led Nina to where she is at and addresses the book chapter by chapter.

Today they discuss: Awareness, Self Love, and Acceptance and how all of these contribute to living a more mindful life. 

 

You can connect with Nina on Instagram https://www.instagram.com/nina.pure.minds/ and follow the book 

https://www.instagram.com/letthatshitgo_book/

Stay tuned for Part 2 next week!

Jun 25, 2019

Last week we talked about the ingredients for a high vibe LIFE...and this week we talk about the ingredients for a high vibe wedding! Your wedding day is likely going to be one of the most special days of your life...how will you ensure you spend it enjoying the day? No bridezillas here! Tune in and listen as Sunit talks about the best ways to prepare for a beautiful wedding day including:

Setting intentions and journaling 

Getting a sidekick

Communicating with your tribe

Anticipating Hurdles

Nutrition, Movement, and Mindfulness

How to use essential oils to support all of it

Other things to think about-including a mental "walk through" of your big day

 

Interested in getting started with essential oils and a diet change to support the lead up to your big day? Connect with sunit over on instagram: https://www.instagram.com/sunitsuchdev/

or email her at sunit@sunitsuchdev.com 

Jun 18, 2019

Sunit always talks on the show about raising your vibration and living your best life but, what are the tangible things you can do daily to actually live at the highest vibration possible? In this episode, she shares the top ingredients that she has incorporated into her own life to shift her vibration and return to a place of alignment. She discusses the importance of:

Nutrition

Detoxing-emotionally and physically 

Reconnecting with your passions

Gratitude

Forgiveness

Mindfulness 

Connection to a higher power

Other Tools to support you such as:essential oils, music, crystals, and positive people

 

Listen in to see which of these resonates with you and raise your vibe today!

Jun 11, 2019

Have you ever heard someone say "it takes 21 days to break a habit"? Sadly, that is actually not rooted in any kind of science. In today's episode, Sunit talks about what the latest research really shows and the 5 steps that can help you kick any habit for good. She talks about:

-replacing habits instead of breaking them

-cutting out triggers

-accountability partners

-finding like minded communities

-mindfulness as the biggest key to quitting your bad habits

 

Plus a few other tools to help you kickstart this adventure!

She also shares an amazing recipe that will help you kick your addiction to alcohol, smoking, food, and junk, for GOOD. If there is ANYTHING in your life that you have been trying to kick for good, this episode is for you!

 

To learn more about how to get started with essential oils, go to:

https://sunitsuchdev.com/essential-oils/

Jun 4, 2019

Have you tried to hold it together when all you wanna do is let it go? If you pride yourself on pushing through the tough stuff and never taking a break, today's episode is for you. Today Sunit talks about an important lesson she has learned over the years and that is that it's ok and even beneficial to breakdown when you cant keep it together any longer. Whether it's your business or your motherhood, or a million other things, sometimes the best way to get through it is to surrender to it. It's ok to take a step back, hit rock bottom, get quiet, or sob hysterically into your bucket of ice cream. Sometimes, this is where the magic happens. The beauty is waiting on the other side of that. Take a listen, share if you know someone who might enjoy it, and please leave a rating and a review if you find value in the episode!

May 28, 2019

Today, Sunit interviews Elizabeth Sanchez, a holistic life coach and energy practitioner who shares what it means to be an empath. They talk about the common misconception that an empath is someone who is very empathetic, and drill down to what it truly means to identify as an empath. In the first 10 minutes, Sunit also gets Elizabeth to share why she left a very lucrative paycheque to pursue her dreams. Today they discuss:

-the difference between being empathetic and being an empath

-how to know if you are an empath, and how to protect yourself if you are

-how to know if your child is an empath

-how to respect and deal with others who are empaths

-how this topic could explain the heightened issues we are seeing today with post partum depression and anxiety, and sensitive children

 

See more of what Elizabeth offers at :

https://www.elizabethasanchez.com

May 21, 2019

Today Sunit shares simple tips to introduce meditation to your children. No matter what their age, all kids can benefit from learning to give their brains a break. Sunit reminds us to let go of limiting beliefs and expectations, and that we need to set the example if we want our children to follow. She shares ways in which you can introduce your kids to meditation, without it feeling weird or hard, and why it's more important than ever to give our kids this beautiful tool that they can carry with them throughout their lives!

May 14, 2019

Did you know that giving gratitude can instantly raise your vibration? When you find yourself in a dark place, thinking of something you are thankful for will instantly shift your mindset.

In today's episode, Sunit shares from the "Grateful AF" deck of inspirational cards (www.knockknockstuff.com), 25 things to be grateful for when you can't think of anything else.

Things like umbrellas, clean water, and teeth. Tune in and get your dose of gratitude!

 

Follow Sunit on Instagram for daily inspiration on living your healthiest, happiest, most high vibe life. 

 

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