Info

The Holi Life

Weekly interviews with experts in the areas of holistic health in mind, body and soul, and current events affecting those things. Sunit and her guests talk about ways to live your absolute best, empowered and most aligned, holi life.
RSS Feed Subscribe in Apple Podcasts
The Holi Life
2023
June
May
April


2022
December
October
September
July
June
May
April
January


2021
December
May
April
March
February
January


2020
December
November
October
July
June
May
April
March
February
January


2019
December
November
October
September
July
June
May
April
March
February
January


2018
December
November
October
September
July
June
April
March
February
January


2017
November
October
September
August
June
May
April
March
February
January


2016
December


All Episodes
Archives
Now displaying: January, 2018
Jan 30, 2018

Sunit goes live on Instagram to share her thoughts after learning a friend passed away from cancer. She talks about why this inspires her more than ever to live a healthier life and how moms have a chance to make change if they take action and speak up.

Jan 23, 2018

In this episode, Sunit talks to author and Ted speaker Suzanne Brown about the life of working moms and her book, "Mompowerment". They discuss all the options that working moms have, as well as the different seasons of life that can bring changes in desires and perspective. Suzanne shares stories from her book which is a collection of inspiring stories from working moms that will be sure to get your brain buzzing. Being a working mom is not easy and this interview will introduce you to some ideas that may help you navigate your work life balance! It doesn't have to be all or nothing!

 

You can check out Suzanne's book and all her offerings here:

https://mompowerment.com

Jan 16, 2018

In this episode, Sunit interviews founder of Fit Mom Go, Erin Kendall. Erin is a personal trainer and mom who knows what it's like to juggle kids AND workouts. Erin and Sunit talk about fitness at all stages of motherhood, how to be focused so you can be productive, and why every minute counts. Workouts don't have to be long to be effective! Erin also has a youtube channel and all sorts of services that can help guide you in getting fit at home with your littles running around!

 

Got 10 minutes a day? Take her 5 day energizer challenge! Sign up here:

Fitmomgo.com/5days

Jan 9, 2018

Today Sunit chats with Brooke Wilkerson, of www.brookewilkerson.com

 
Brooke is a mommy blogger, and regular contributor to “Scary Mommy”.
 
Sunit picks her brain about how she started "Coffee and Chaos" and hot to maintain grace in the face of chaos.
 
Brooke talks about the trials and tribulations of being a mom of three, and all the ways in which she struggled before her successes. She talks about why she started a blog and how she has turned it into a business. 
 
Brooke and Sunit talk about how to anchor yourself in your life to help with postpartum depression and anxiety, so you can truly thrive in motherhood. Brooke also shares some key tips on how she juggles it all. 
 
You can go follow her very popular facebook page over at:
 
https://www.facebook.com/thecoffeeandchaosblog/
 
 
 
Jan 2, 2018

Sunit kicks off the new year by walking you through how she sets intentions, instead of resolutions, for new chapters in her life. If you are looking to do life differently this year, or feel ready to start the new year off the right way, this is the episode for you! Listen in as Sunit talks about:

How our compass from childhood should no longer rule the decisions we make as adults

The 4 steps you need to take to begin changing negative thoughts to positive ones

What neural plasticity is and why it matters

How exactly to map out your intentions for the new year, and come up with mantras and focus words that will keep you on track

1