In this final episode of the 2019, Sunit talks about how to take the reigns and begin to lead your own life in 2020. "DIY" ing your health, and your happiness means you take ownership of it and make it work for you. She talks about "losing the recipe book" to life and understanding that you can make it whatever you want without having to look elsewhere for exactly how to do things. She talks about the core components necessary for truly bringing "the gift of you" to the table...it starts with building trust with yourself and others. If you are ready to leave this decade behind and begin a more meaningful trajectory into 2020, this episode is for you!

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Do you struggle with anxiety? Depression? Feelings of loneliness or unhappiness? Do you find yourself unable to forgive, or that your moods always depend on other things, people, or situations in your life? Are you holding grudges? Taking things personally? Do you have expectations that aren't being met? Are you beginning to realize that you can't control anyone but yourself? Most people can resonate with at least one of these statements at some point in their lives. Today, Sunit talks about the concept of spiritual detachment and introduces us to a new way of thinking. She explains what detachment is, what it isn't, and how to begin to practice it in your own life to achieve ultimate happiness.