Episode 20:Julie Tupler Discusses Diastasis Recti
Sunit interviews Carly Daley who is a mom of two with one on the way. She is the founder and host of Modern Hippie Health and Wellness.
Her website is a resource for all things healthy living, and she has a product line now as well.
Carly and Sunit talk about how they got more into holistic living and how Carly got onto this path.
In this episode Sunit and Carly talk about:
-how pregnancy can be a catalyst for living a healthier lifestyle
-Carly’s post-partum depression journey and how she evolved from baby #1 to baby #2, with the specific things she did differently for a better experience with her second baby
-why it is important to be a more conscious consumer when it comes to our food and our environment, and the easy steps you can take to move in that direction
-how to make your kids a part of your healthy lifestyle
-why Carly started an eco-friendly skincare and product line
Check out the Licorice Soap” and the “Liquid Gold Rejuvenating Face Serum” Sunit mentions, along with all the other amazing products here:
Check out the whole website here:
You can also apply to be a brand ambassador on her website and get some products for free!
You can also click to listen to the interviews Sunit mentions with Diana Collins:(https://www.modernmommyprepschool.com/2017/02/28/episode-10-season-1-finale-sunit-interviews-diana-collins/) regarding PPD and Matt Duncan: (https://www.modernmommyprepschool.com/2017/04/25/episode-16upcycling-matt-duncan/) regarding being more eco conscious
Have you heard the buzz about “Montessori” but aren’t really sure what that means? Is it a parenting style? A type of school? Sunit interviews the founder and CEO of “Voila Montessori” and they discuss how to prepare your home and adapt your child’s environment for optimal success and growing great humans.
Montessori is an educational method that is based in the understanding that we all have an innate need to learn, and that children are capable of knowing what they need to learn and learning it.
The Montessori method allows children to learn on their own. Jeanne Marie thinks Montessori starts with conception…the womb, birth environment, and growing environment are all contributing to a child’s development.
Join Sunit and Jeanne Marie as they discuss:
-preparing and adapting your home for a new child and the four areas of your home you should focus on
-the importance of trusting that your child has their own timeline, and not comparing them to other children’s timelines
-how parents can be guides to their kids and not servants
-how to lessen your feelings of “so much to do” by encouraging and involving kids at every stage
-unschooling vs Montessori
-Montessori “approved” toys through all stages of early life
-what advantages the Montessori method provides for children
Learn more about Montessori, get resources and find out more about what Jeanne Marie does at:
Join the private fb community: https://www.facebook.com/groups/modernmommyprepschool/
Monica Froese is an author and business strategist, and in addition to having been at the WHITEHOUSE (listen to the episode for more info!), she has all sorts of cool things under her belt. She helps women start their own businesses in 45 days!
In this episode, Monica and Sunit talk about why blogging isn’t a business, unless it IS your business, and how to do it all (but not really). They talk about outsourcing and delegating and how to say “no”.
What do you enjoy doing that you can monetize, so you can actually afford to outsource? Monica does the math and tells us how swapping what you don’t love with what you do love can actually help you “buy back time” once you become a mom.
They talk about systems, streamlining, and preparing ahead to make life easier as a working mom.
They also get real about our “social calendars” these days and how to minimize all clutter in your life, physical, social and emotional.
They talk about getting on the same page as your partner and having a “contingency” plan for your new normal. Learn to say no…being selfish may not be easy, but it’s ok.
Working mom, stay at home mom or work at home moms, this episode is for you!
Give your family the gift of a happy healthy mom and go listen to this episode to be inspired!
www.redefiningmom.com to see more!
www.redefiningmom.com/goals for a cool freebie!