Part of living a high vibe life means you are spending a majority of your days living out your purpose and doing fulfilling, meaningful work that brings you joy. So many people these days are just on auto pilot-punching in and punching out, and beginning to get really tired of the same old corporate grind.
Sunit interviews Amy Coats, the founder of the "two week notice society", and they talk about the top steps people need to take when thinking about leaving their 9 to 5, and how you can be sure you will have more success than you've ever had before.
They also chat about the basics of starting a business, and why social media savvy is a must in today's world.
If you have ever toyed with the idea of pursuing your dreams and starting a business that highlights your passions, this episode is for you!
Learn more about Amy and what she offers at:
Sunit interviews the author of "Pregnancy Brain" and host of the "Delivering Miracles" podcast, Parijat Deshpande. They dive really deep into the physiology of stress, what it is, how it affects your mind and body, and all the ways to manage it.
Sunit and Parijat discuss the concept of getting to the root of issues versus putting a band aid on them, and how to live a truly high vibe life by managing your stress.
Parijat shares how her journey in her high risk pregnancy led to the work she does today, and how what she learned then can help women feel more empowered to get healthier.
Check out her website, book and podcast!
Sunit interviews holistic nutritionist Jess Groff and they discuss mental health and all the things that impact it. Unknown to many of us, nutrition, is in fact a huge predictor of your mental health. Jess talks about her own mental health disorder and how she has controlled it with food, and shares tips around protecting your mental health and space at all times. With halloween and the holidays right around the corner, they talk about how to navigate sugary treats, demands on your time, and asking for help. A great episode for any woman who knows there are more ways to get into a better headspace but doesn't know where to start.
Sunit interviews pleasure coach Sarah Marie Liddle and they discuss her complex journey through life as she ventured off on her own, dove into spirituality and self help, and worked through body image issues, among other things. Sarah and Sunit talk about the importance of taking ownership for your happiness, how you can practice self love and learn self acceptance, and why self care isn't a thing you do when you have time but should be a way of life. A wonderful thought provoking discussion that touches on many topics we face as women today.
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