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The Holi Life

Weekly interviews with experts in the areas of holistic health in mind, body and soul, and current events affecting those things. Sunit and her guests talk about ways to live your absolute best, empowered and most aligned, holi life.
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Now displaying: November, 2018
Nov 27, 2018

In this solo episode, Sunit talks about the power of saying thank you and ending the conversation there. How often do you receive a compliment about something and find yourself brushing it off? Or being self deprecating? Or excusing it somehow? Why cant we just own what we bring to the table? Why do we feel the need to add a "but" or some type of explanation after the fact? We do this with everything, including, our appearance, what we are wearing, our children, our work, the list goes on. Owning our worth and what we bring to the table, regardless of how big or small, regardless of whether it feels superficial or not, is a key to developing that self love that many of us lack. It is also a key piece for success. Listen in and see if this resonates with you, and use this holiday season to shift your mindset around it!

Nov 21, 2018

Sunit chats with Kodette Labarbera, co star on the reality series "hockey wives", philanthropist, and an autism awareness advocate. Kodette is a mom of two boys and wife to a professional hockey player turned coach. She shares how she managed to thrive through an autism diagnosis for her eldest son while navigating travel and distance as her husband played in the NHL. Kodette lays out her non negotiables when it comes to ensuring her own cup is full, and how she feels about asking for help. She also shares tips for other moms who may be going through something similar. This conversation will remind you that we all have tough challenges, and it is how we approach those challenges that dictates how we get through them. Kodette and Sunit speak about being empowered as moms and what really matters at the end of the day.

 

You can go see what Kodette is up to over on Instagram

https://www.instagram.com/kodettelabarbera/

Connect with her on her website! She has an awesome blog!

https://www.kodettelabarbera.com

Nov 7, 2018

Sunit chats with bestselling author, life coach, and host of "the Sparkle  Hour" podcast, Michelle Lewis. Michelle is an expert into helping people turn their tragedies into triumph and spends her days speaking to and coaching women into shifting their mindsets and living happier more vibrant lives. She spreads positivity wherever she goes and shares her secrets and tips for living a purposeful and happy life. They talk about ways to change your mindset, reconnect with who you are and reach for who you are meant to become, and also tips to get aligned with your highest self. They also talk about our programming from when we were young, and why so many of us are lost and not living the lives of our dreams. If you have ever dreamed of rewriting your story and busting through your limiting beliefs, today's episode will inspire you to do just that. 

 

 

Michelle Lewis is an award-winning writer, Amazon best-selling author, passionate speaker, and women's empowerment coach. She is the creator & founder of The Blessings Butterfly (TM), a holistic coaching practice that is dedicated to encouraging, inspiring, and empowering people to overcome their shame and live a life that they love.
 
Michelle is also the co-creator and co-host of The Sparkle Hour, a podcast for helping people to transform their trauma with humor, storytelling, and Sparkle Skills (TM). She can be found traveling the world and on Facebook, Instagram, Twitter, Pinterest and on her website at www.theblessingsbutterfly.com"
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