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The Holi Life

Weekly interviews with experts in the areas of holistic health in mind, body and soul, and current events affecting those things. Sunit and her guests talk about ways to live your absolute best, empowered and most aligned, holi life.
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Now displaying: May, 2019
May 28, 2019

Today, Sunit interviews Elizabeth Sanchez, a holistic life coach and energy practitioner who shares what it means to be an empath. They talk about the common misconception that an empath is someone who is very empathetic, and drill down to what it truly means to identify as an empath. In the first 10 minutes, Sunit also gets Elizabeth to share why she left a very lucrative paycheque to pursue her dreams. Today they discuss:

-the difference between being empathetic and being an empath

-how to know if you are an empath, and how to protect yourself if you are

-how to know if your child is an empath

-how to respect and deal with others who are empaths

-how this topic could explain the heightened issues we are seeing today with post partum depression and anxiety, and sensitive children

 

See more of what Elizabeth offers at :

https://www.elizabethasanchez.com

May 21, 2019

Today Sunit shares simple tips to introduce meditation to your children. No matter what their age, all kids can benefit from learning to give their brains a break. Sunit reminds us to let go of limiting beliefs and expectations, and that we need to set the example if we want our children to follow. She shares ways in which you can introduce your kids to meditation, without it feeling weird or hard, and why it's more important than ever to give our kids this beautiful tool that they can carry with them throughout their lives!

May 14, 2019

Did you know that giving gratitude can instantly raise your vibration? When you find yourself in a dark place, thinking of something you are thankful for will instantly shift your mindset.

In today's episode, Sunit shares from the "Grateful AF" deck of inspirational cards (www.knockknockstuff.com), 25 things to be grateful for when you can't think of anything else.

Things like umbrellas, clean water, and teeth. Tune in and get your dose of gratitude!

 

Follow Sunit on Instagram for daily inspiration on living your healthiest, happiest, most high vibe life. 

 

May 7, 2019

Do you find yourself toning it down because you don't want to make others uncomfortable? Have you ever been told to be quieter, talk less and not speak your truth? Has anyone ever told you something was impossible or that your dreams are too big?

 

Today's episode is for you if you question how big you can dream. If people are constantly trying to bring you down. If you wonder if you might need to give up on those lofty goals because enough people have told you that you should. The truth is, right now more than ever, we need more people to show up and live big. We need more who are coming out full strength. Not diluted. 

 

Listen in as Sunit shares some inspiration around what matters most. 

May 1, 2019

Living a high vibe mom life means feeling confident that you are doing everything in your power to raise high vibe kids.

In today's episode, Sunit discusses the concept of attachment parenting and how she has discovered what it is rooted in over the years. She summarizes from the book "Hold Onto Your Kids" by Drs Gorden Neufeld and Gabor Mate and shares her personal thoughts about raising children who are connected to their parents more than their peers. She shares why she regrets not reading this book earlier, what she thought attachment parenting meant and what it really means, why it struck a chord with her, and how her and her husband implement these concepts with their kids now. It is also an insight into our own childhoods, and why we turned out the way we did. 

Today's episode is for parents at any stage!

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