Are you already stressed from having your kiddos home for the summer? Or maybe you're feeling pressure to fill their days with epic joy. Newsflash..your kids don't need you to curate the perfect, fun and joy filled summer for them. They are perfectly capable of making their own fun. Just like their parents and their grandparents before them! We have become a society that needs to feel busy all the time and have lost the ability to do nothing at all. Mothers feel lazy if they're not entertaining their kids every second. It's time to change the conversation. In today's season finale episode, Sunit talks about her hopes for summer, and how she plans on keeping it low stress and high vibe by doing less and getting back to the basics. No extracurricular activities, just lots of good old fashioned fun around the house. No over scheduling, late nights, and excessive playdates. Just connecting in with what matters. No over indulging in technology and tv, just learning to be present in the moment, journaling and sharing gratitude, and reading actual physical books! This is what memories are made of!
Today Sunit continues her conversation with one of the authors of the book "Let That Sh*t Go", Nina Purewal. They talk about why her and Kate Petriw wrote the book, who it's for, and how to find peace of mind and happiness in your everyday.
Sunit digs into the journey that has led Nina to where she is at and addresses the book chapter by chapter.
Today they discuss: Perspective, Authenticity, Forgiveness and even how to get back control with technology. They discuss how all of these things contribute to living a more mindful life.
You can connect with Nina on Instagram https://www.instagram.com/nina.pure.minds/ and follow the book
https://www.instagram.com/letthatshitgo_book/
Today Sunit sits down with one of the authors of the book "Let That Sh*t Go", Nina Purewal. They talk about why her and Kate Petriw wrote the book, who it's for, and how to find peace of mind and happiness in your everyday.
Sunit digs into the journey that has led Nina to where she is at and addresses the book chapter by chapter.
Today they discuss: Awareness, Self Love, and Acceptance and how all of these contribute to living a more mindful life.
You can connect with Nina on Instagram https://www.instagram.com/nina.pure.minds/ and follow the book
https://www.instagram.com/letthatshitgo_book/
Stay tuned for Part 2 next week!