Do you find yourself toning it down because you don't want to make others uncomfortable? Have you ever been told to be quieter, talk less and not speak your truth? Has anyone ever told you something was impossible or that your dreams are too big?
Today's episode is for you if you question how big you can dream. If people are constantly trying to bring you down. If you wonder if you might need to give up on those lofty goals because enough people have told you that you should. The truth is, right now more than ever, we need more people to show up and live big. We need more who are coming out full strength. Not diluted.
Listen in as Sunit shares some inspiration around what matters most.
Living a high vibe mom life means feeling confident that you are doing everything in your power to raise high vibe kids.
In today's episode, Sunit discusses the concept of attachment parenting and how she has discovered what it is rooted in over the years. She summarizes from the book "Hold Onto Your Kids" by Drs Gorden Neufeld and Gabor Mate and shares her personal thoughts about raising children who are connected to their parents more than their peers. She shares why she regrets not reading this book earlier, what she thought attachment parenting meant and what it really means, why it struck a chord with her, and how her and her husband implement these concepts with their kids now. It is also an insight into our own childhoods, and why we turned out the way we did.
Today's episode is for parents at any stage!
On today's episode, Sunit talks about using various religious holidays as teaching opportunities for yourself and your kids. She shares how they approach Christmas and Easter in their home even though they are not christian, and why she believes it is important to raise children who understand that Easter is not about bunnies and chocolates. She shares how she herself was raised and how it felt to become a grown adult and not know the basics. Sunit shares the 3 most important reasons why she believes kids should understand where these celebrations stem from, regardless of whether you choose to celebrate or not:
1.These conversations foster and keep alive their natural curiosity and help us raise kids who will ask questions and think for themselves.
2.Children become aware of the fact that we are all different, but also how similar we are. They learn to develop appreciation for differences but also the similarities.
3.Understanding deeper details and the true history and roots of certain religions and subjects just makes for smarter kids who are well versed in details.
In this episode, Sunit interviews Susan Whitehead. Susan is a homeschooling mother of 6 who shares how her and her family live a life of purpose and intention. She shares how being a "travelling family" has changed their lives, why they decided to live this way, and how to make any of your dreams and goals happen. They discuss the common excuses and barriers that hold many women back from living the life they want to live and remind us that we only have this one life. Susan talks about "the regret test", and also shares the intentional ways in which they parent. This episode is a must listen for anyone who ever wonders if it's possible to live the kind of life you want to live and raise the kinds of kids you want to raise!
Check out Susan's website here: http://wanderlustfamilies.com
We all have dream bashers and energy suckers in our lives and in our social media feeds but often times, the click of a button can remove them from our space. But what if these people are close friends or family? How do you deal with it then? If you have ever tried to make any changes in your life, or start something new, and wondered why those closest to you seem to go silent, today's episode is for you. Sunit dives into why this may be happening, how to move through it, and what to do with those people.
Listen in as she talks about giving others permission to have opinions, detaching yourself from expectations, and learning whose opinion matters the most.
Link to register for the FREE webinar Sunit mentions at the beginning of the episode (for those not already enrolled as a Doterra wholesale customer):
Sunit celebrates 100 episodes by sharing her top 5 takeaways from being in the online space. She recaps how she started a blog almost 7 years ago, and shares reminders about what it means to live a high vibe life.
Listen in as she expands on the following tips:
-there is no substitute for hard work
-commitment to something means it becomes you and you become it
-when your purpose collides with your drive, anything is possible
-if there is something on your heart or a message that keeps showing up for you, it is there for a reason
-it's ok to change your mind and go with the flow
Part 2 to last week's conversation:
How would it feel if you could say "Ive got this!" every time a health issue arose with you or your baby? What are some natural things you can do to boost your fertility? Is it possible to have a better pregnancy and delivery using essential oils? Which oils are not safe for babies and kids? Sunit talks with registered nurse, Amber Adams and they discuss all the things when it comes to oils and mom life. In this 2 part episode they discuss:
-ways to boost your fertility naturally
-oils to use throughout pregnancy
-oils to help with delivery and pospartum
-oils that will support your self care in the early days of new motherhood
-how to use oils with babies and kids in some of the most common issues we come across as moms
-what oils we should take caution with
-what questions you should be asking when deciding what brand of oils to start with
If you have questions or want more info, you can check out both Sunit and Amber on their instagram pages for oily tips!
Sunit https://www.instagram.com/sunitsuchdev/
Amber https://www.instagram.com/oillovingnurse/
Already know you want to get started with purchasing oils! It is super simple! Click here: https://sunitsuchdev.com/essential-oils/
How would it feel if you could say "Ive got this!" every time a health issue arose with you or your baby? What are some natural things you can do to boost your fertility? Is it possible to have a better pregnancy and delivery using essential oils? Which oils are not safe for babies and kids? Sunit talks with registered nurse, Amber Adams and they discuss all the things when it comes to oils and mom life. In this 2 part episode they discuss:
-ways to boost your fertility naturally
-oils to use throughout pregnancy
-oils to help with delivery and pospartum
-oils that will support your self care in the early days of new motherhood
-how to use oils with babies and kids in some of the most common issues we come across as moms
-what oils we should take caution with
-what questions you should be asking when deciding what brand of oils to start with
If you have questions or want more info, you can check out both Sunit and Amber on their instagram pages for oily tips!
Sunit https://www.instagram.com/sunitsuchdev/
Amber https://www.instagram.com/oillovingnurse/
Already know you want to get started with purchasing oils! It is super simple! Click here: https://sunitsuchdev.com/essential-oils/
Last week we talked about the high level barriers that can prevent us from pursuing our dreams and starting a business. This week, we talk about the 5 things to be thinking about when you are actually IN business. many entrepreneurs get started, rush through the set up, and then flail aimlessly trying to keep up with all the demands that come with entrepreneurship. But they haven't first established the most important things that will serve as the foundation for your business and it's growth. Listen in as Sunit shares the 5 things to be going back and drilling into if you are feeling stagnant in your business, or are just getting ready to start one.
What are the common barriers that come up for women wanting to start their own business? How can you be a mom, AND start and run a heart centred business that you love? What is the secret to just going for it, and not caring what people think? Today Sunit shares how and why she started her own business when she thought she would retire at her cushy corporate 9 to 5 job. She shares the inspiration that got her there, the universal coincidences that led her to contributing to a book and starting podcast, and how she did it all with young twins at home. This is a must listen for anyone who is starting to think about making that leap!
Whether you are a working mom or a stay at home mom or somewhere in between, you surely feel pulled in many different directions. Women today can barely catch a break between caring for their little humans, their partners, and their homes. Today, Sunit discusses how to "balance" motherhood and why achieving true balance shouldn't be the goal. She shares what to strive for instead, how to become more efficient and productive by journaling and time blocking, and other tips to help you make the most out of this precious life.
Boundaries are an important thing for us to establish in our lives to protect ourselves from harm. Physical boundaries are much more easily understood than emotional and situational ones, however. In today's episode, Sunit discusses what boundaries are, and what they are not, as well as who they are for (they are for you, not other people). She shares the 3 steps you can take to establish boundaries in your life, and talks about why others overstepping our boundaries is OUR fault. Self love is an important part of self care, and having boundaries is an important step to to self love.
So many of us are walking around wounded, never having dealt with the various things that have brought us pain in the past. Sunit addresses why we live in a culture where we don't want to address our pain, and what we can start doing to move on from that. She shares the 5 steps you can take to owning the difficult things you go through and actually make them part of your story.
Sunit shares why feeling pain is important, and also how we can change the future as mothers, by raising kids who are comfortable not being happy all the time.
Listen in as she reminds us that pain serves a purpose, and how to use it to be your strength instead of your weakness.
Why do we shy away from rising up? Why do we like to stay in our comfort zone? What is the key to dreaming big and seeing all our hopes come to life? Today Sunit talks about what it means to stay small, why we stay small, and why it's important to dream big. She also talks about what dreaming big really means and what it requires. If you have ever found yourself wishing you could make your daydreams a reality, you may first need to establish what or WHO has held you back from doing so. Once you understand that your brain prefers to be comfortable, and that those naysayers NEED you to stay small to feel good about themselves, you can then move forward with confidence that you are on the right path!
This week, Sunit dives into the differences between spirituality and religion and answers the question, can you be both spiritual and religious? She also talks about what we lose out on when we say we are only spiritual. We might be connecting in deeper with ourselves, but how are we connecting in with our like minded tribe and community? We have access to more luxuries and advancements than ever before in life, and more than ever, many people are identifying with spirituality and a need to connect deeper to themselves, so why then are we unhappier than we have ever been? Could it be that us falling away from organized religion and going to common places of worship is distancing us from what really matters most in life? Listen in and see where you fall on this topic!
In this episode, Sunit talks about what guides us as we move through life. She discusses the fact that much of how we operate is dependent on how we are programmed from day 1. Our programming comes from our parents, our surroundings, our culture, our society, our education..etc. We are taught our belief systems and we don't question anything because we don't have the capacity to question as babies. But these things eventually dictate our belief system, which becomes our values. These things eventually trickle down into limiting beliefs, which are the beliefs we have that can hold us back. She discusses some of the most commonly held beliefs today, and encourages us to think about where they come from and why we believe them. She talks about objectively questioning cultural and societal beliefs, as well as commonly held thoughts like:
Traditional Schooling and University
Our thoughts and beliefs around retirement and saving for retirement
Winning is good and better than losing (everyone is a winner)
We shouldn't hurt other people's feelings
Being happy is always the goal
Tune in and ask yourself...what do i believe about these things? And why? And what else do i believe to be true that maybe isn't? And how is it dictating how I show up in the world?
Kicking off the new year with tips on setting goals and intentions, getting clear on big dreams and little goals, and then putting pen to paper and planning out your year. Sunit shares how she plans out her year, then drills down to the months, weeks and days. She shares how to assess how last year went so that you can do more of what worked, and fix what didn't. She encourages you to establish more boundaries, and say no to what doesn't serve you. She explains how to plan ahead and take a little extra time up front to save yourself headache and time. She also talks about using "busy" as an excuse. Kick your new year off right and take a listen to the first episode of 2019, which is streamed live from her facebook and instagram pages this season! Go follow Sunit on facebook https://www.facebook.com/SunitSuchdev/
and on insta!
https://www.instagram.com/sunitsuchdev/