Today Sunit talks about how to take this time in our lives and make it the best thing that ever happened to us. She shares some of her own musings around new things she is grateful for in her life, and how she feels the world will change after this is all over, and asks you to consider how this will change you as well. Taking this time and applying mindset shifts of gratitude, mindfulness, removing limiting beliefs and dreaming big will help you move from a space of doom and gloom to hope. This gift has been given to us for a reason, perhaps now is the time for us to take it and fly!
Listen in for some hope and inspo and dont forget to leave a rating and a review!
In this special episode, Sunit comes back from her spring break hiatus early to address the current global situation with Corona Virus, and addresses some common questions people have right now. She talks about the power of pausing in both the micro and the macro of life, why critical thinking is SO important now more than ever, and why "conspiracy theories" might actually provide you hope right now. She also shares how to maintain and level up in your mind, body, and soul health, and lays out how to move forward with your children in this new way of mom life. If you have been feeling lost, confused, or needing a familiar voice, tune in!
One of the most beautiful pieces of living a healthy, happy, high vibe life is having like minded women to enjoy it with. But what happens when you begin to grow so much you are growing apart? What happens when your friends begin to distance themselves from you, or blame you for their feelings or problems? When they are not able to shop up for you in the way you desire? When they dont support you the way you had hoped?
Today's episode is for any woman who values sisterhood, and finds herself in a place where she is re-evaluating friend relationships in her life. Sunit shares examples from her own journey, and shares two key learnings that are crucial to every decision you make about whether to continue with your friendships:
1)evaluating whether this relationship truly brings you value or whether you stay out of obligation or habit
2)understanding when it's time to be ok with letting go, and owning your part in it, and conversely, NOT allowing anyone to blame you for their role in the dissolution of a relationship.
One of the most mature things we can do as we evolve on our journey of growth is to own our own thoughts, feelings and responses, and understand that we are not to blame for the feelings of others.
Leave a rating and review if this resonates with you!
Today Sunit talks about how to change your life once and for all. If you have a dream or goal or wish on your heart that you have just been holding space for, today is going to give you the actionable, tangible steps you can take to actually move forward and make it happen. Sunit shares the importance of self love and self praise on this journey and then discusses the 5 keys to achieving your dreams:
1)Identifying what they are and why you want them
2)Figuring what needs to happen for you to get to your goals
3)Identifying what has been standing in your way and labelling it as mindset issues, limiting beliefs, or actual truths-and taking action on the actionable
4)Ensuring your priority is always the health of your physical body so that it can support you through this time of work
5)Eliminating the unnecessary and saying no to what doesn't serve you, to make room for this work. This includes people, commitments, and even social media.
If you commit to starting today, you will be many steps closer in just one month from now!