On today's episode, Sunit answers the most common question she gets-what her day looks like in terms of meals and supplements. She shares:
-how and what time her day starts
-the very first thing she consumes
-all the supplements she is currently taking
-how often and exactly what she eats
-what a day and week in her life looks like
And much, much more!
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Leading a healthy, happy, high vibe life, starts with shifting mindsets and one of the easiest ways to do this is to change your perspective. Sunit talks about her journey as a mother and how it has shaped her perspective on motherhood and life in general.
She shares the simple ways you can flip the switch on negativity change your vibration no matter what difficulties you encounter.
"I dont have time"
"I dont know how to start"
"I cant think about nothing"
"I cant sit still"
If you have ever WANTED to try meditation, or been intrigued by the idea of simply having a few moments to be present with yourself, this episode is for you. Sunit guides you through a quick, powerful meditation that helps you connect to your breath and take a few mindful moments to yourself. You may want to mark this episode as a favourite to come back to over and over again!
If you enjoy this episode, please leave a rating and review!
Today Sunit interviews Leslie Klatt,a former marketing and project management professional turned mom and online business coach for moms who struggle with their identity after starting a family, and who struggle getting everything done that they need to do.
On this episode of the High Vibe Life-Sunit continues her chat with Courtney Wilson, a 24 year old mom who is wanting to live her happiest, most holistic, and high vibe life. Courtney wants to model her best life for her daughter and Sunit has her on to give her some guidance. She gives free reign to Courtney to ask her whatever she wants about motherhood, holistic and healthy living, and living in alignment. In part 2 of this 2 part episode they discuss:
-Courtnery's internal conflict about raising her daughter vegan
-the importance of confidence as a parent
-microwaves, filtered water, fluoride and dental health
-how to transition to a holistic lifestyle without feeling overwhelmed and then inspire others to do the same
-navigating social media as an influencer
-Sunit's journey to living a more healthy and holistic life
-natural ways to manage anxiety and depression
If you are interested in starting with essential oils, check out Sunit's Website:
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On this episode of the High Vibe Life-Sunit talks to Courtney Wilson, a 24 year old mom who is wanting to live her happiest, most holistic, and high vibe life. Courtney wants to model her best life for her daughter and Sunit has her on to give her some guidance. She gives free reign to Courtney to ask her whatever she wants about motherhood, holistic and healthy living, and living in alignment. In part 1 of this 2 part episode they discuss:
-motherhood and all that it brings
-meditation and mindfulness
-diet and supplements for kids and moms
-the importance of gut health
You are probably wondering most of the questions Courtney asks so listen in and nod along!
In the first episode of 2020, Sunit shares one of the biggest secrets to her growth so far. As she has levelled up in her health, motherhood, business, and relationships, she has utilized a basic principle of open mindedness to really learn and grow. On today's episode she shares what it means to truly be open minded, and some questions you can be asking yourself to determine how open minded you truly are. She discusses levels of consciousness, the "Dunning-Kruger" effect, and gives examples of how you can incorporate these ideas into your own life and growth as a human.