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The Holi Life

Weekly interviews with experts in the areas of holistic health in mind, body and soul, and current events affecting those things. Sunit and her guests talk about ways to live your absolute best, empowered and most aligned, holi life.
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Sep 17, 2019

Today Sunit introduces "the daily dose"- a concept of giving you a short, "dose" of something that will help you in your day. A quick actionable tip that will help your day feel healthier and more high vibe!

Today's "daily dose" is a breathing exercise that is amazing for women of all ages, and kids too! If you've ever wanted to start meditating, or teach your kids to meditate, this is a great one to get started! You'll feel relaxed and recharged when you're done!

 

Follow Sunit on instagram for more tips like this!

 

https://www.instagram.com/sunitsuchdev/

 

 

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