Info

The Holi Life

Weekly interviews with experts in the areas of holistic health in mind, body and soul, and current events affecting those things. Sunit and her guests talk about ways to live your absolute best, empowered and most aligned, holi life.
RSS Feed Subscribe in Apple Podcasts
The Holi Life
2023
June
May
April


2022
December
October
September
July
June
May
April
January


2021
December
May
April
March
February
January


2020
December
November
October
July
June
May
April
March
February
January


2019
December
November
October
September
July
June
May
April
March
February
January


2018
December
November
October
September
July
June
April
March
February
January


2017
November
October
September
August
June
May
April
March
February
January


2016
December


All Episodes
Archives
Now displaying: Page 1
Feb 14, 2020

"I dont have time"

"I dont know how to start"

"I cant think about nothing"

"I cant sit still"

 

If you have ever WANTED to try meditation, or been intrigued by the idea of simply having a few moments to be present with yourself, this episode is for you. Sunit guides you through a quick, powerful meditation that helps you connect to your breath and take a few mindful moments to yourself. You may want to mark this episode as a favourite to come back to over and over again!

If you enjoy this episode, please leave a rating and review! 

0 Comments
Adding comments is not available at this time.