Episode 20:Julie Tupler Discusses Diastasis Recti
Julie Tupler is a Registered Nurse, Certified Childbirth Educator and Certified Personal Trainer. For over 20 years she has been teaching and developing the Tupler Technique(r) Program for treatment of diastasis recti for women, men and children, to prepare pregnant women for labor and abdominal surgery patients for surgery.
Dr. Oz calls Julie an expert on diastasis recti. New York Magazine calls her the guru for pregnant women. She has been featured on many national television programs such as the Today Show, Regis & Kelly as well as in many fitness, medical, and women's health magazines.
In this episode, Julie shares how she stumbled upon her discovery of actually decreasing a diastasis, and shares her knowledge around keeping it small throughout pregnancy and all the other little tips she shares with her own clients.
Listen in as Julie talks about:
- things you should do and avoid when it comes to caring for your abdominals as a pregnant and new mom
-why you should never do crunches
-how to check for and avoid surgery for any width of diastasis
Check out the website for a TON more info!
Check out her new book “Together Tummy”!