Info

The Holi Life

Weekly interviews with experts in the areas of holistic health in mind, body and soul, and current events affecting those things. Sunit and her guests talk about ways to live your absolute best, empowered and most aligned, holi life.
RSS Feed Subscribe in Apple Podcasts
The Holi Life
2023
June
May
April


2022
December
October
September
July
June
May
April
January


2021
December
May
April
March
February
January


2020
December
November
October
July
June
May
April
March
February
January


2019
December
November
October
September
July
June
May
April
March
February
January


2018
December
November
October
September
July
June
April
March
February
January


2017
November
October
September
August
June
May
April
March
February
January


2016
December


All Episodes
Archives
Now displaying: Page 1
Oct 23, 2017

In this encore presentation of a talk she gave at an online summit for moms, Sunit talks about mindfulness as self care.

 
She talks about the ways you can be more mindful, the science behind clearing your mind, and the difference between mindfulness and meditation.
 
She also talks about how to implement this with your kids, and gives you the top 4 ways you can super charge your selfcare. 
 
Listen and be inspired to make changes towards a happier healthier life! Even if you don’t think you have time for self care, you will once you understand the concepts behind mindfulness!
0 Comments
Adding comments is not available at this time.