If you have had a nagging feeling that you need to change the relationship you have with your phone, you might be right! If you desire to have more meaningful connections with your self and others, and be healthier physically and emotionally, changing how much time you spend on your phone might be the secret! Today Sunit shares her own desires to change her relationship with her phone, and some tips to getting out of the social media vortex that can suck you in so easily. She talks about the "why" behind desiring change and how our phones keep us in a low vibration. Tune in!

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Sunit shares ten tips for staying emotionally and physically healthy this holiday season.

On today's episode of "the High Vibe Life", Sunit discusses a Danish word she heard many years ago from a friend. Hygge. She talks about what it means, how to pronounce it, and how to incorporate it into your Holiday season. She also talks about how to bring it into your new year and your life. Part of the new "Daily Dose" series of episodes, this is a shorter episode meant to introduce you to an idea or concept that will improve your life in some way. Don't forget to share this episode with others and please leave a rating and review if you enjoy the show!