This episode is long time coming and a wonderful way to end 2021! I interview Tim James of "the chemical free body" and we discuss everything from the health issues with masks to how to ACTUALLY be healthy. This is a must listen for anyone who is looking to take ownership of their health moving into 2022, and not relying on failed government policies.
As the world starts to get crazier and crazier, it is time to not only become empowered in your health, but also your wealth. Today Sunit interviews a crypto enthusiast and picks his brain about all the crypto basics that people should be aware of, and why crypto is even relevant at all right now. This is a new idea for many people but is tied into taking ownership of your self, the same as you do with your health.
Today's episode is all about mushrooms, and it is packed full of all sort of useful information when it comes to our favourite fungus!
Sunit interviews Jeff Chilton of https://www.nammex.com and they discuss all sorts of cool stuff like:
-the medicinal and nutritional benefits of mushrooms
-how to buy and cook them properly
-mushrooms as supplements
-mushrooms as drugs
Jeff shared all sorts of wisdom in this episode including resources to learn more.
Check out the Namex website as well as www.realmushrooms.com
Today Sunit chats with Michael Collins, the founder of SugarAddiction.com
Michael is an author, speaker and has been completely sugar free for over 30 years.
In this episode, learn about sugar addiction, how to break the habit, and even how to raise kids sugar free (as he did!).
We all know sugar is bad for you, and now is as good of a time as any to start t get it out of your life! Take listen and earn how you can get Michael's book for free!
On today's episode Sunit re-visits social media etiquette and talks about the basics of being a host and a guest on social media platforms. The rules are simple: treat virtual space as though it is real space. You would never go into someone's home or business and be beligerent so don't do it online! Sunit shares the key to running social media effectively for business and a few key points to remember that will help us elevate humanity and alleviate the emotional pressure that comes from not interacting online appropriately.
Today Sunit reminisces on what she was feeling and doing one year ago as a worldwide pandemic was declared and they decided to go with their intuition and go on vacation despite warnings to stay home. She shares what intuition is, why we have separated from it and how to cultivate it within ourselves and our children.
In this episode Sunit chats with fitness expert Chantelle Christensen (Somers). They get back to the basics of what it takes to lose weight, work out, and just be healthy. They discuss everything from nutrition, exercise, and self love to how covid has affected us and how to raise more empowered kids. Chantelle shares her fave top exercises that you can do at home with no equipment, as well as some popular fitness myths.
You will enjoy this light, motivating and sunny conversation between friends!
Follow Chantelle on IG:
Check out Chantelle's latest program offerings:
In a quest for true holistic health, it is important to realize that many chronic diseases and health conditions we struggle with today are actually preventable. Today's topic of discussion is about Topical Steroid Withdrawal. A horrific and debilitating skin condition that starts with the innocent use of steroids. This condition is definitely preventable and today Sunit interviews Briana Banos, the creator of the "Preventable" documentary. They each discuss their journey into and through this skin condition and their desire too create more awareness especially amongst mothers who may be wanting to help their small children. Listen in as they share the very real consequences of their choices, and how they are managing through such a difficult time.
Watch the documentary:
If you need more information go to the ITSAN website:
Sunit interviews Medical Medium advocate "the Smile Enthusiast" and they squeeze every last drop out of this episode where Smile shares her healing journey and her big goals. They discuss how she went from being told surgery was the only option to thriving in her health, and how she is now coaching other women to do the same. She shares all her wisdom and tips on becoming empowered, getting confident, and taking charge of your own health, as well as how she is preparing to become a guiness book of world records holder!
Check out Smile on IG:
Check out her youtube channel and quick centurion video here:
Check out the non toxic skincare line she recommends:
What is Ayurveda? Where did it originate? How can we implement Ayurvedic principles for optimal health?
Sunit interviews Parvinder Grewal, a licenced Holistic Health Practitioner who has studied and is a practitioner of massage, reflexology, nutrition, and herbology. She is also Chopra certified as a primordial sound meditation teacher.
They chat about the eastern traditions that many holistic health practioners and spas are now adopting as an adjunct to other holistic therapies. Sunit picks her brain about how to bring all these practices into daily life. They also discuss the situation we face in the world today and how to navigate the toll this is all taking on our emotional health.
Check out the 3 Realms Wellness Website:
Books Parvinder recommends to learn more:
Perfect Health by Deepak Chopra
The Yoga of Herbs by Dr Frawley
Sunit interviews Brian Swan, also known as "the Unstoppable Surfer", husband of Rhonda Swan and Dad to Hanalei Swan, also known as the Unstoppable Family. Brian shares his wisdom about all things life, parenting, family, and business. They talk about current events, raising kids, homeschool, and living a life you can be proud of.
Check out Brian on Instagram:
Check out Brian's new Beard line:
Sunit talks about the current climate and how to find your tribe. The impact of what is happening right now is deep when it comes to our emotions and mental and spiritual health, and it's important to surround ourselves with like minds so we don't feel alone. There are many ways you can be the light for others, as well as find those who can go on this journey with you..tune in to hear how and why!
Follow the Holi Life on IG!
Sunit briefly reflects on 2020 and talks about how to get prepared for 2021. She discusses her upcoming holi life program and how to live a truly holistic and healthy life using her Holi Life pillars of mind, body, and soul.