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The Holi Life

Weekly interviews with experts in the areas of holistic health in mind, body and soul, and current events affecting those things. Sunit and her guests talk about ways to live your absolute best, empowered and most aligned, holi life.
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Feb 25, 2021

In this episode Sunit chats with fitness expert Chantelle Christensen (Somers). They get back to the basics of what it takes to lose weight, work out, and just be healthy. They discuss everything from nutrition, exercise, and self love to how covid has affected us and how to raise more empowered kids. Chantelle shares her fave top exercises that you can do at home with no equipment, as well as some popular fitness myths. 

You will enjoy this light, motivating and sunny conversation between friends!

 

Follow Chantelle on IG:

https://www.instagram.com/chantellechristensen_/

Check out Chantelle's latest program offerings:

https://breathemovesweat.com

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