Sunit interviews stylist Jennifer Mackey-Mary and they talk about the f word, mom style, and capsule wardrobes. Jennifer drops some truth bombs about motherhood and feeling your best, and shares some insight into how to feel good about yourself and what you wear. A fun conversation that shines a light on being a mom, while not losing interest in the things that make you feel pretty.
You can see all of the amazing services Jennifer offers at
http://appleandpearwardrobe.com/index.html
Sunit interviews Anjelica Malone, author of "Milk Boss 101". Anjelica guides women through pregnancy, birth, and motherhood, and has a unique story. Her and Sunit chat about their different viewpoints on motherhood before they had kids, and the defining moments that shaped them into the mothers they are. Anjelica is well traveled, and shares tons of tips on how to travel with young kids. In this conversation, the energy is high, and both women have a heart for inspiring moms to live their best, most high vibe life after becoming parents. The tips and encouragement they share will leave you feeling inspired to rock your own mom life! Go check out what Anjelica is up to at www.anjelicamalone.com
Sunit talks to health and wellness expert Amanda Koch about living a healthier life. They discuss all the ways in which they themselves have struggled or been inspired to go down the rabbit hole of health. Listen in as they chat about how to take the small steps to a life full of health and vitality, and all the different ways that your food and toxins in your environment might be affecting your health and even your mood.
Sunit talks about self care and how she designs her life in a way that all of it feels like self care. Find out what it means to live a life of self care and why this should be your goal. Self care is not something you do for a few minutes here and there, it should be a way of life. With everything at our finger tips these days, living the life of your dreams, and being at the top of your game in mind, body, and soul is absolutely possible. You must get into the right mindset and take control of your happiness. Listen in as Sunit shares tips on how to take the small steps forward to a less busy, more fulfilling mom life.
Sunit has Susie Parker of www.sleepbabylove.com back on the show for a second time. They do a deeper dive around the topic of sleep and discuss how to raise good sleepers. Sunit shares how she got her twins sleeping through the night at a young age without harsh sleep training. They also talk about:
-what sleep regression is and what's normal
-how teething can be affected by sleep and why some parents don't even notice their kids are teething
-signs to look for that may indicate your child isn't sleeping properly as they get older
Sunit and Susie offer up a Q&A to the listeners. If you listen to today's episode and have more questions about sleep, email us at info@modernmommyprepschool.com and we will answer it on a future podcast episode!
Streaming live from Facebook and Instagram, Sunit addresses the Florida shooting and what it has to do with intentional parenting. she talks about gun control, meditation, and why they don't throw birthday parties for their kids! If you want to raise kids that contribute positively to the world and reflect the values and hopes and dreams you have for them, you must reverse engineer your goals to guide them in the right direction. Listen in as Sunit shares examples from her own parenting of how and why they have made the choices they have, and the key to being confident in those choices.
Sunit and Cat Stancik of www.actionincubator.com talk about mindset shifts you can be making to stop feeling guilty as a busy mom. They talk about how you can stop being a mommy martyr and start rocking your mom life. They discuss everything from baking perfect cookies to sending christmas cards, and what self care truly means. If you are ready to stop talking about how busy you are and how much you aren't getting done, and START talking about all the amazing things you are doing, this episode is for you!
"Stop dreaming the dream and start living the dream"-Cat Stancik
Sunit interviews Health and Wellness Coach Michelle Beckner. They talk about all things nutrition and health eating and how moms are often the change makers and change starters in the home when it comes to bettering nutrition. Listen in as they dicsuss:
-how starting your baby on solids is an important time to be intentional because it can be the beginning of food choices for life
-why it's important to not have a double standard when it comes to food for kids vs adults
-the key signs that a baby is ready to try solids, and some resources to help you decide how you want to introduce them
-what is the ideal age to introduce spice and variety
-how moms can change their perspective around raising healthy eaters and why it's important to do so
And much more!
You can check out her website here:
http://mlbfamilywellness.com/index.html
Sunit goes live on Instagram to share her thoughts after learning a friend passed away from cancer. She talks about why this inspires her more than ever to live a healthier life and how moms have a chance to make change if they take action and speak up.
In this episode, Sunit talks to author and Ted speaker Suzanne Brown about the life of working moms and her book, "Mompowerment". They discuss all the options that working moms have, as well as the different seasons of life that can bring changes in desires and perspective. Suzanne shares stories from her book which is a collection of inspiring stories from working moms that will be sure to get your brain buzzing. Being a working mom is not easy and this interview will introduce you to some ideas that may help you navigate your work life balance! It doesn't have to be all or nothing!
You can check out Suzanne's book and all her offerings here:
https://mompowerment.com
In this episode, Sunit interviews founder of Fit Mom Go, Erin Kendall. Erin is a personal trainer and mom who knows what it's like to juggle kids AND workouts. Erin and Sunit talk about fitness at all stages of motherhood, how to be focused so you can be productive, and why every minute counts. Workouts don't have to be long to be effective! Erin also has a youtube channel and all sorts of services that can help guide you in getting fit at home with your littles running around!
Got 10 minutes a day? Take her 5 day energizer challenge! Sign up here:
Today Sunit chats with Brooke Wilkerson, of www.brookewilkerson.com
Sunit kicks off the new year by walking you through how she sets intentions, instead of resolutions, for new chapters in her life. If you are looking to do life differently this year, or feel ready to start the new year off the right way, this is the episode for you! Listen in as Sunit talks about:
How our compass from childhood should no longer rule the decisions we make as adults
The 4 steps you need to take to begin changing negative thoughts to positive ones
What neural plasticity is and why it matters
How exactly to map out your intentions for the new year, and come up with mantras and focus words that will keep you on track