On today's episode, Sunit answers the most common question she gets-what her day looks like in terms of meals and supplements. She shares:
-how and what time her day starts
-the very first thing she consumes
-all the supplements she is currently taking
-how often and exactly what she eats
-what a day and week in her life looks like
And much, much more!
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Leading a healthy, happy, high vibe life, starts with shifting mindsets and one of the easiest ways to do this is to change your perspective. Sunit talks about her journey as a mother and how it has shaped her perspective on motherhood and life in general.
She shares the simple ways you can flip the switch on negativity change your vibration no matter what difficulties you encounter.
"I dont have time"
"I dont know how to start"
"I cant think about nothing"
"I cant sit still"
If you have ever WANTED to try meditation, or been intrigued by the idea of simply having a few moments to be present with yourself, this episode is for you. Sunit guides you through a quick, powerful meditation that helps you connect to your breath and take a few mindful moments to yourself. You may want to mark this episode as a favourite to come back to over and over again!
If you enjoy this episode, please leave a rating and review!
Today Sunit interviews Leslie Klatt,a former marketing and project management professional turned mom and online business coach for moms who struggle with their identity after starting a family, and who struggle getting everything done that they need to do.